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Helena Hilltout

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Nutritional  Healing, Yoga Teacher, ADHD Coach, Personal Trainer,

 NLP, EFT and Reiki Practitioner

 

Through a powerful blend of ancient  wisdom and modern science, I help women to transform their bodies, calm their minds and reclaim their energy. My approach combines nervous system healing,

real nourishment, joyful movement and conscious heart-led living to support deep healing and sustainable changes.

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MIND, BODY & SOUL

 

Step by step we'll build your inner confidence and outer radiance. Restore your balance and create

powerful change from the inside out. 

 

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I'm here to inspire, motivate and  

support you on your health and well-being journey.

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MY SERVICES​​​​​​​​​

Nutritional Healing & Weight Loss Coaching​

Yoga, Meditation, Breath-work Classes

ADHD Coaching and Workshops​​​

Reiki & Relaxation Sessions​​

 Well-being Workshops

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Nutritional Healing & Weight Loss Coaching

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Do you feel overwhelmed by food cravings, emotional eating, 

and want a more empowering, holistic approach to weight loss?

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Do you long to feel lighter and more comfortable  in your body. Calmer in your mind and more in control of your well-being?

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Are you looking for a supportive space to let go of stress,

reconnect with yourself and feel more empowered?

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Ready to take the next step?

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The L.I.G.H.T.E.R Method  is a transformational coaching journey that helps women like you, heal their relationship with food, their body and themselves.

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Rooted in holistic science, emotional empowerment, hypnosis and healing practices.  It supports

deep nervous system healing, blood sugar level balance, gut health

and mind set reprogramming.

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This is not a diet - its an empowering discovery of self trust, nourishment and lasting

weight loss from the inside out.

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Through personalised coaching, soul nourishing rituals and powerful mindset tools, your'll learn

how to listen to your body, release old patterns and step into

your most radiant self.

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The L.I.G.H.T.E.R Method is  for the woman who's ready to break free from the diet cycle  

and finally feel at home in her body.

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BOOK YOUR DISCOVERY CALL TODAY

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ENJOY 50% OFF YOUR FIRST SESSION!

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ADHD Coaching & Workshops

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Are you struggling with overwhelm and emotional regulation?

 

Is your inner critic louder  than your inner cheerleader?

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Are you brilliant at helping others but struggle to care for yourself?

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Ready to take the next step?

 

I specialise in supporting women with ADHD through a truly holistic mind-body approach. 

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Using a powerful blend of Neuro Linguistic Programming and Emotional Freedom Technique, hypnosis, nutritional and nervous system  healing. 

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My coaching helps you understand your  unique mind and learn how to work with your energy.

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At the heart of this work is building self-esteem and confidence.

So many women with ADHD have spent years feeling like they are too much,

not enough or never quite meeting expectations.

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This is about more than managing symptoms its about remembering who you are

beneath the overwhelm. 

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As you being to support your brain in new ways you will notice a real changes, 

improved mood, energy,  stronger boundaries

more meaningful connections, greater confidence and flow.

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BOOK YOUR DISCOVERY CALL TODAY!

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In your discovery call let's  explore how we can bring your body, mind and spirit into balance.

I'm here to support you and empower your way forward.

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Enjoy 50 % off  your first session or a free 15 minute discovery call.

I look forward to connecting with you.

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Email me today at: hello@helenahilltout.com

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